Weight Loss Management

Why is it so hard to lose weight and keep it off?

This is a simple question with a complicated answer. What has become clear over years of research is that being overweight or obese is not simply a matter of self-control; there are many other factors at play. 

Our modern food supply is part of the problem. With fast food available in every area and grocery store aisles filled with highly processed food and confusing labels, it’s no surprise that the nutritional quality of the American diet is at an all-time low. 

Our lifestyles are also partly to blame. Many people are so busy managing the obligations of home, work, and community that there is little time left for self-care. Implementing healthy habits can feel like an overwhelming challenge, especially for those who’ve had success with diet and exercise plans, only to find the weight returning shortly thereafter. 

What is medically supervised weight loss?

As the name implies, medically supervised weight loss is an approach to losing weight that takes advantage of a partnership with a skilled health care professional. At Optimum Women's Care, you have access to a team of caring and compassionate professionals who can guide you through your weight-management journey. 

Having support and guidance makes it easier to make the necessary changes to lose weight and maintain the loss. Being able to track your progress and celebrate improvements is also powerful. Most importantly, medically supervised weight loss ensures your weight-loss efforts won’t harm your overall health. 

What are some tools used in medical weight loss?

Dr. Magsino begins by performing a thorough health assessment to understand how your body is currently functioning. This enables her to shape a customized weight-loss plan that doesn’t push your body too hard, too fast. 

Medication may play a role in your weight-loss planning, especially in the early stages. Dr. Magsino may recommend interventions such as GLP-1 shots, Ozempic, or phentremine, as appropriate. If you have chronic health conditions, Dr. Magsino evaluates your current drug therapy to see if there are adjustments that can be made to support your weight-loss goals. 

Embracing a personalized exercise plan is also part of the process. Most people find that increasing physical activity helps reduce stress and improve sleep as well as dropping pounds. 

The importance of nutrition cannot be overstated. You’ll learn how to incorporate healthier foods into your diet and also how to change the way you think about food. This is not a quick-fix solution; the focus is on making sustainable changes that can last a lifetime. 

When you’re ready to begin, call Optimum Women’s Care or request an appointment online today.